This guided meditation welcomes your timeless soul back into the incarnated experience. It helps you to make the shift from pure consciousness into embodied consciousness, allowing it to evolve into a beautiful flow. You can do this meditation while still lying in the bed. Just put your alarm 7 minutes earlier and you will be ready to start your day in a state of light awareness. Like all my material the meditation is infused with high frequency vibrations to support you in your process.